Protein amount
Fitness & body
Protein amount
Turn your protein goal per kg into a daily amount
Example values are filled in. Replace them with your own.
Example calculation
Protein amount: 70 g.
Protein amount
70 g
This uses the per-kilogram factor you selected; it is not an intake recommendation.
Body-related results are formula-based estimates, not a diagnosis or a personalized prescription.
See formula and assumptions
Weight × entered g/kg. The preset is not a recommendation or prescription.
- Body weight (kg)
- Example: 70. Enter the number only.
- Chosen grams per kg
- Example: 1. Enter the number only.