Running pace
Fitness & body
Running pace
Find your average time per kilometre
Example values are filled in. Replace them with your own.
Example calculation
Pace per km: 6:00.
Pace per km
6:00
Average speed
10 km/h
Pace shows how many minutes and seconds it takes to cover 1 km.
Body-related results are formula-based estimates, not a diagnosis or a personalized prescription.
See formula and assumptions
Pace = duration / distance
- Distance (km)
- Example: 5. Enter the number only.
- Duration (minutes)
- Example: 30. Enter the number only.